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For your unique life

Are you facing a lifetime challenge, a change, a challenge? Change is an integral part of our lives, whether we want it or not. As I will guide you on the path of your life change.

What it is all about

Life coaching is specifically designed for individuals, focusing on overall success and progress. Life coaching is motivational, ispirational, exciting and leads to action. Helps people look at where they are now and where they would like to be. Increasing self-confidence and supporting an individual to take responsibility for one's own life will help one to wake up his own challenges and move forward faster than he ever imagined.

If you really want to do something, change it, realize it or solve it, your coach will help.

Clients visit coaches most often in situations where they feel somewhat stuck in their life situation. They feel that their lives are not under their influence and control that they are imprisoned in their work, relationships, financial situation, health issues. It comes with the feeling that they traverse on the spot and can not move on, the same situation is repeated in their lives. They would like to find the key to the solution and discover new possibilities and horizons.

Coach - your guide

The coach does not give advice because he knows very well that the best advice you can ever get is not to let anyone give advice to you. You already know all the answers and solutions you have at your disposal. Just to find their way to them.
Coach helps to discover your own, internal potential for solving every life situation. He helps to set goals more efficiently and achieve them. The coach always wants more from the client than he would have done without his support. It's a challenging but effective way.

As your Coach I do support you when you:
- want and need to increase and restore your self-esteem and confidence.
- have a dream you want to accomplish.
- want to improve your health status.
- want to balance your work/life.
- want to develop your career and talents.
- want to solve your relationships.
- want to cope with the gauge.
- feel internal anxiety and stress.
- feel dissatisfaction at work.
- feel unappreciated and disrespected.

Free session

The introductory coaching session is always free. We will talk about the nature of your change and the ideas of the result, set the inspirational goals and the way of realization. And then we can hit the road right away.
I approach each client individually. The essence of our sessions will set the goals we want to achieve in the future. These are both short-term and long-term measures that we will focus on. After several sessions, you will be able to accomplish tasks individually and effectively target your goals and visions. We are also working on developing communication skills and personal growth education so that you can work independently. Our coaching sessions can be held either personally or through technology (phone, skype)

I've been studying System at the Prestigious World Coaching School Results Coaching System, under supervision of Dr. Vladimír Tuka, MCC. I have been certified with Brain-based Coach Certification. On my education, I'm still working and improving myself.
E-mail: roman.lejcko@kouc-rozvoj.cz
Tel: 608 381 115

My philosophy

We have only one body for this life and it is our duty to take good care of it and to treat our body as our treasure. It is our means of transport, which drives us all the way through our lives. It brings us all its beauties.

We have only one body for this life and it is our duty to take good care of him and to treat him as his treasure. It is our means of transport, which drives us all the way through our lives. He mediates all his beauties.

Thanks to our body we perceive love, touch, smell, taste, passion, but also the difficulty of being and pain. Everything should be in balance. Our body talks to us. It is important to learn to listen to him. When we feel pain, the body tells us that something is wrong, we should stop and find out the cause of our pain and do our best to feel good and comfortable again, for that our body and mind bring us all the joy of life after which we long so much. Without movement, there is no life.

Since my childhood, sport has been a part of my life, with a brief break for office jobs. In the eighties, I developed a promising racing career in Judo, which unfortunately ended the injury. I did not indulge in sports, and I was still trying to develop my movement skills and talents both in myself and in my children. I have chosen the way of sport and personal training which, for me, goes beyond traditional medical care, and which fills me with my idea of complex care for both the physical body and the mental, psychic component of our being. Over the two years I've successfuly worked as a personal trainer and coach in the Middle East in Kuwait. I stood at the start-up of today's most successful fitness club in Kuwait Circuit +. Here the work with people representing a completely different culture, significantly expanded and deepened my rich experience and drew more impulses for my work, which I love so much.

Individual approach

The essence of personal training is an individual approach that takes into account your health condition, time options, popular exercise activities and exercises, and your other wishes and ideas.
Your ideas will be fulfilled at Factory Pro in Prague, Smíchov.

Yes, personal trainer advises and teaches how to eat and exercise healthy. Training is always tailored to the goals and motivation, the current condition, the health condition of the client, to make the results as easy and fast as possible.

Exercise with a personal trainer has many other benefits in addition to the imaginary whip, individual approach, and above-standard care. In terms of, for example, accident prevention, exercise under the guidance of an experienced professional is safer in all respects than when clients who are in the gym for the first time or practice techniques do not yet fully know the practice themselves.

• Our training will be more effective, easier and faster to achieve your goals
• I will motivate you to practice
• I will have time reserved for you and it would not be so fair to cancel training sessions without serious reason
• We'll set up a training program tailored to your needs and, last but not least, to help you guard your meals.

Free session

The introductory training session is always free. We will talk about the possibilities, goals and ideas of the result and set the optons for further cooperation.

Education and certificates 
2015 Psychologie pro každý den – (FF UK Praha)
2015 Vývojová Kineziologie (PhDr. Jiří Čumpelík, PhD)
2013 CrossFit Performance (Circuit+ Kuwait – Jonathan Whitehead)
2012 Kettelbell Get in the Swing (Circuit+ Kuwait - Gary Higgins)
2010 Fitness Coach (Holmes Place Academy – Lenka Černá)
2010 Power Plate Beauty and Fitness (Power Plate International)
2010 Power Plate Golf Performance (Power Plate International)
2010 Výživový poradce (Cardio Fitness)
2009 Coaching (Holmes Place Academy Warsaw – Neil Burton)
2009 Power Plate Fundamentals (Power Plate International)
2008 Bosu Core (Face Czech Academy)
2008 Personal Trainer Level 2 (Holmes Place Academy)
2007 Personal Trainer Level 1 (Holmes Place Academy)
2004 Fitness instruktor, kondiční trenér (Fitness institut Tonus, PaeDr. Petr Tlapák)

Free intro session order here: 
E-mail: roman.lejcko@kouc-rozvoj.cz
Tel: 608 381 115

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FACTORY PRO

Who I am

By my thoughts, words, and actions I create my life. I'm a personal coach, life coach, and I'm a human. As a human I try to live to be useful to myself and others. And at the same time I try not to take myself too seriously :-)

My life was and is very rich in experience. Looking back, I see the progress of human life is going through. It was not often easy and it and still I have to overcome life obstacles, challenges. That what helps me is coaching (I also work with my Coach), intense training and my closest people around. And also the art of Wu Wei, calm down and stop. Believe me that's the hardest part.

I love traveling and discovering. I traveled many countries from beautiful Los Angeles to Hong Kong. I spent two years in Kuwait, in a hot Muslim country, among people who are warm and friendly. I also worked on the remote island of Mauritius at the Four Seasons Hotel Resort Fitness at Anahita. Mauritius is the most beautiful country for me. Country where Hinduism prevails, beautiful tropical weather, where people are poor, but good-natured and smiling. I have a lot of friends among them that I still have in touch with. I see and feel like this: Traveling shortens distances and expands horizons. And that's my experience.

I have always dealt with ways how to lead people to motivate them to be successful and content.

During my lifetime in Kuwait, I have gained a great deal of valuable experience with life in a far-off country based on a completely different culture and work with people, through which I have vastly expanded my working and human horizons. Thanks to the practice of a personal trainer, I recognize and understand the human nature from the physical side. Study at Results Coaching System (Brain-based Coaching Certificate) has just been a further step in identifying what motivates and drives us on the way to achieving our goals, visions and fulfillment of our being. This way, I feel to be even more competent in helping others on this path to joyful life. And as it goes in my life, I made mistakes and learnt from them, and I am still doing and learning. I have my whole life.


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COACHING SESSION

REFERENCE

I wholeheartedly thank to my clients, partners and colleagues for being my inspiration and a strong support on my journey. I work hard to be even better.
I do it because of you, because I enjoy it as I feel fullfiled.

"My work with a coach was beneficial to me mainly because I realized what I was doing wrong in my life. I found a very crucial thing about myself: I can work on it and change the things that are holding me back in my life. Coaching with Roman brought me the knowledge that there is an important will and courage to make life changes, and that has changed my view of myself. I appreciate Roman for having taught me to ask myself while answering things that bother me. Roman's personal attitude helped me move 100% on my life."

"I had the pleasure of working with Roman, as part of the pre-opening team of Circuit+. Roman’s endless energy and dedication where vital in making the 1st affiliated CrossFit Box the success it is today. I have no doubts Roman will exceptionally please any future manager and/or run his own business successfully. It was a real pleasure to work with him and learn from his vast experience."

"Cooperation with Roman as a coach I strongly recommend to all managers and leaders who want to clarify their role, stand at the professional crossroads or need to move further in their competencies. Roman's professional approach helped me to open up the hidden potential and confront my fears and inner demons. Roman is a very responsive coach with a sense of detail and the right positive energy to consumes you."

My driving force and success is the success of others. When I look around and see joy, it fills me up with the vital energy I need to keep my motto -
Keep Going!

"With Roman, you can feel he has the experience of a sports coach. He is a very susceptible coach and he can work sensitively with the person to move them forward. By capturing the details, his work is also accurate. He approaches his clients individually, professionally and responsibly. His positive energy, which he charges, gives a sense of determination and self-confidence. In his coaching you always feel that you have gotten more than you expected."

"Roman was my coach at circuit plus gym, i was amazed for the human anatomy, skeleton and muscle structure knowledge that he possess. I had a weak body structure and training knowledge plus i suffered from past injuries.  Not too many private classes was needed with this type of high quality trainer, he knew exactly what he was doing also i gained precious information and tips in how to improve my self in all aspects. He cares about his atheletes so much and gives from all of his heart, he is patient, calm and amazingly wise man. And a true friend."

"Roman is a mature coach who, through his client connection, can "read between the lines" with great deal of empathy. Coaching with him is always enrichment, reflection on life and a great challenge. Roman is demanding and does not allow the coach's obligations and goals. His guidance always motivated me and encouraged new life steps. I'm glad I had and I have the honor of having Roman as a coach."

MY TEAM

In my team everone exactly knows what he is doing.
An does it the best way they can. Always and anytime.

Roman Lejcko

Your Life Coach
I won't advice - I'll help

Roman Lejcko

Your Personal Trainer
No life without motion

Roman Lejcko

Human
Sometimes I do just nothing

Roman Lejcko

Golfer & Joker
Smile... 

Message me, Call me

Easy way how to order an introductory coaching session, personal training, or we can talk with coffee or workout together. Do not hesitate and write, or call +420 608 381 115.